What is Meditation?

Meditation is a process which helps the mind to let go of its tendencies to think, analyze, remember, solve problems and focus on the events of the past or the expectations of the future.  Meditation is a very simple technique of learning to pay attention to and understand all the various levels of ourselves.

Meditation Improves Your Ability To Think Thoroughly

As you meditate more and more you will begin to notice that you are able to concentrate on a single project, task or area of thinking for longer. You can think more deeply into one thing because you are able to keep your mind on task and disciplined enough to draw your attention back from distraction when needed. The more deeply you can think on one thing the higher quality of the result and the more possibilities are available to select from.

Meditation Gets You Closer To The Spiritual Worlds

As you practice meditation you get closer to what I would call the spiritual world. Meditation reduces emotions like fear and panic which keep you stuck in the mundane world. If you are interested in increasing spiritual perception meditation is one key.

Meditation Improves Your Health

When you meditate your muscles relax. The muscles in your digestive system also relax food is processed better. Your brain releases the right ingredients for optimal functioning and all body functions run more smoothly improving physical energy, health and fitness.

The Law of Allowing

When you use your thoughts to create something in your life, you are telling the universe what you want.  Then, you put your feelings and emotions into it and create a vibration equal to your desire.   You are tuned in, and turned on.  Your desire is on it’s way to your now!  However, you are not finished… if you wish to complete the process and see your creation manifest in your life, you must practice letting go of resistance to your desires.

The Law Of Allowing Completes The Cycle Of Attraction And Manifestation

This is why some people seem to get what they want while others do not.  The people who do get what they want, use all the Laws of the Universe in precisely the right way.  They are not only clear about what they are wanting to manifest, they are also completely turned into their own thoughts and feelings about their desires. Meditation is a very simple technique of learning to pay attention to and understand all the various levels of ourselves. It helps you to locate your inner self.  It increases joyfulness, clarity of mind and releases the symptoms of physical, nervous and mental stress.  Meditation is a quiet effortless one-point focus of attention and awareness.

Why Meditate?

Mediation is a practice which trains the mind and induces a mode of consciousness.  When we meditate we let go of all mental distractions and wondering thoughts. The term meditation refers to a broad variety of practices which range from techniques designed to:

Promote Relaxation

  • Promote relaxation
  • Building internal energy
  • Getting closer to God
  • Taking astral journeys
  • Developing compassion, love, patience, generosity and forgiveness

Achieve more far-reaching goals such concentration and an indestructible sense of well-being and feelings about their desires.  They vibrate to it and they acknowledge it as already being in existence.  They send out the signal to the universe that they are one with what they want and are claiming that they are allowing themselves to receive it without doubts, fear, or worry.

“All that I desire comes to me effortlessly, and joyfully!  I am worthy and deserving of all that I desire and more!”

The law of Allowing works!  It just takes practice. You must acknowledge your own Divine Worthiness to receive the many gifts the Universe is waiting to offer to you!

Find You Passion

Live Your Dreams!

Empower Your Life with Intention

Meditation Class

Every Monday 7:00 – 8:30pm

Allen Tempe AME Church

Flagstaff Road, Clapham

St. Michael.

Cost $10.00 per session

 Meditation is a goal in and of itself. The Benefits of Meditation

  • Reduces Blood Pressure
  • Improves sleep
  • Increases circulation to all organs and glands (relaxed blood vessels increases blood flow throughout the body)
  • Balances the two hemispheres of the brain
  • Helps Asthma
  • Stimulates hormonal activities
  • Helps to keep you alert yet rested
  • Attract the Law of Attraction
  • The 12 Sub-Law of the Universe.

 Meditation Makes You Feel At Peace

A valuable thing is peace. Have you felt at peace recently? If not, you might not be spending enough time practicing meditation. Each time you have a truly good meditation the peace of the meditation spills out into your whole life  Remember that peace exists as a possibility no matter what is going on around you.

 For Appointments Contact:

Rev Dr Dudley Trotman, Tel #: 236-5387/ 260-3497


* Rev Trotman is a pastor of the African Methodist Episcopal Church